Unique medicinal bath recipe of the Red Dao people in Ta Phin

1. Location and outstanding features of Ta Phin commune

Ta Phin Commune is about 1km from the center of SaPa town, Lao Cai (Vietnam), famous for the herbal bath service of the Red Dao people. The herbal bath (called Dia zao xin in Dao language) is a remedy derived from the herbal bath (soaking) used for mothers and newborns, helping to clear blood vessels.

In the Dao community, women often know more about medicinal bath recipes, where plants grow, and how to sustainably exploit raw materials.

2. Herbal preparation and processing

Each bath recipe is prepared by the Red Dao people, using 10-120 different natural herbs. Not only that, people also meticulously process each herb in different ways to maximize its effectiveness. Some are used when dried, while others are most effective when fresh.

3. Notes when using herbal bath service

Ta Phin is famous for its Red Dao herbal bath service. Therefore, visitors coming here can experience and enjoy the benefits of natural medicine at this location. When using the Red Dao herbal bath service in the village, you need to note some important things. First, avoid bathing when you are too hungry or too full, and do not bathe for too long to avoid getting drug intoxication.

4. Bath time and things to note

Bath time should be kept between 15-30 minutes. Don't think that bathing longer is better, this is not true. When you get out of the tub, you don't need to rinse with water, just dry yourself and get dressed. Especially if you are physically weak, be careful not to bathe too long to avoid drowsiness and drug intoxication.

5. Importance and experience in Ta Phin

Red Dao herbal bath is a precious medicinal product of the Northwest region. Ta Phin village is not only a beautiful destination but also a place where visitors can participate in interesting activities and experiences.

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