Enjoy the taste of vegetable soup

Beef and Vegetable Soup is a warm and nutritious soup made with sliced beef, carrots, potatoes, onions and broth. It has a rich, delicious and attractive flavor. It is a nutritious dish and a great weight loss aid.

1. Effects of beef soup on the body

Rich in Protein and Vitamin B6

It is undeniable that beef contains a lot of protein. This is a source of nutrition that helps the body recover health, increase immunity and resistance for the body. It is estimated that 1kg of beef has up to 220gr of protein for the body. Therefore, you can use beef to provide nutrition for the development of children or people who have just recovered from illness and need to restore the body's resistance.

Rich in Iron

Beef has a much higher iron content than fish and chicken. This is a very good nutrient for the blood and circulatory system. Especially for people with anemia. However, people who have just had surgery and lost blood should not use this food source to nourish the body. Because beef will cause the wound to darken and cause bad scars.

Rich in Zinc and Magnesium

Zinc and Magnesium are both minerals that are very good for the body in fighting oxidation. The protein synthesis process is accelerated thanks to this mineral compound, helping the body to quickly become healthy and regain its resistance. In addition, adding beef to the menu with a nutritional regimen helps the body to be healthy and prevent disease.

Rich in Ammonia Acid: This Ammonia Acid helps the body to strengthen muscles and become much stronger.

Carnitine mineral:
Carnitine mineral participates in the process of fat metabolism in the body, helping the body to be balanced and form muscles. Helps the body to be strong and healthy.

High in Potassium
Beef contains a lot of potassium and the perfect combination of beef with other vegetable ingredients helps to supplement a rich amount of nutrients for the body to develop and recover. Nourish muscles and other parts to grow.

2. How to make this dish as follows:

Step 1: Prepare ingredients

• 200g beef
• 30g cornstarch
• Carrot: 1 root
• Sweet potato: 1 tuber
• Potato: 1 tuber
• Straw mushrooms, dried onions
• Spring onion
• Spices: Cooking oil, seasoning powder, fish sauce, pepper

Step 2: Prepare ingredients

Similar to how to cook beef and egg soup, beef soup also needs to be prepared before cooking. • Wash the beef, then mince it and marinate it with 1 tablespoon fish sauce + ½ tablespoon seasoning powder + ½ tablespoon pepper + 1 tablespoon cooking oil. To let the beef absorb the spices, you should marinate it for 15 - 20 minutes.
• Mix cornstarch with a little water to create a thick, lump-free mixture.
• Peel, wash and dice carrots, potatoes and sweet potatoes, place in separate bowls.
• Soak straw mushrooms in water, remove old roots and chop finely.
• Pick off old stalks of green onions, wash, drain and chop finely.
• Peel and mince the shallots.

Step 3: Processing
• First, in the way to cook beef and vegetable soup, add 2 tablespoons of cooking oil to the pot. Wait for the oil to heat up, then add the minced shallots and saute until fragrant. Next, add the beef and stir-fry until the meat is firm.
• When the beef is cooked, add a little water and bring to a boil. When the water boils, add all the potatoes, carrots, and sweet potatoes and cook until the ingredients are well done.
• Next, add the prepared cornstarch and stir well to create a thick, lump-free soup.
• Stir for about 3 more minutes, then season to taste, turn off the stove and add green onions on top, mix well and enjoy. This soup is very suitable for breakfast, so you can prepare it for the whole family to enjoy.

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